Why prevention matters
Once you have had piles, they tend to come back. So along with treatment, a few lifestyle changes are very important.
Habits to build
- Eat fibre every day — vegetables, fruit and whole-wheat flour
- Drink enough water
- Never hold back the urge to pass stool
- Avoid sitting long on the toilet and straining hard
- Walk regularly or do light exercise
- Keep your weight under control
If you have bleeding or pain, consult a specialist instead of taking medicines on your own.